Are you fond of playing golf but you just can’t stop yourself from making the usual mistakes when you are on a tournament? Golf is a game of precision and discipline. If you really want to achieve more than just an ordinary golf player, you will have to learn how to concentrate on your goals and give it your best swing.
Golf is more of a mental type of sport rather than a physical one. Why? It is because the game is more dependent on the amount of focus that a golf player can give before even swinging the golf club and hitting the ball. This is very important as focusing on what you are aiming for can control your physical abilities and allow you to reach your goals.
How to Focus
First, you will have to check on your ability to aim and align your golf club to the target. Just like when you are aiming your arrow using the bow to hit the bullseye with your trusty but not totally automated recurve bow. It is important that you concentrate on your visuals and be able to align your clubface to where you want your golf ball to land.
Focus as well entails on the techniques that you can use to be able to make the right swing that will give the right amount of impact needed for the ball to reach its destination. You will have to observe your previous swings as well as the right angles you need to set where your gold ball is supposed to land.
To maintain your focus in any type of sport including golf, your brain must be in its proper condition. Do not allow anything else to distract you with what you are aiming for. The proper way to maintain focused on what you are doing is concentrating on your mental and body movements which are helping you hit that right swing to get the ball flying at the right angle.
Take note that aside from angles and body movements, you will also have to learn repetitive swings that will allow you to hit the ball where it lands on the right spot. Make sure that you practice your strokes and your swings as this will help you when you join a golf tournament.
Playing golf is exciting once you have learned all the techniques needed for you to be another world champion such as Tiger Woods. With the right mindset, training and skills, you can surely be at your best in this type of sport.
There is a widespread misconception as far as golf is concerned. When some overweight professional golfers noted success, people assumed that golf differed from other sports, if it is a sport at all. However, in order to maximize your performance you must be on the best possible shape. Excessive fat will pose a threat to your game and primarily to your health. It will stress your bones and muscles as you play and practice, as well as your heart. A game of golf can become rather strenuous both physically but mainly psychologically. Being overweight and straining your heart might prove to be quite dangerous.
Besides potential health issues, excessive weight can affect your play in many ways. It can cause fatigue which will often result in reduced training time, loss of concentration and performance inconsistency. It may even deter your golf technique. So, as you see there are many reasons to stay fit if you want to excel in golfing – time to rethink your portion sizes when you’re frying a turkey for Thanksgiving.
As far as nutrition is concerned, a healthy, balanced, low fat diet is always the best advice. Your meals should be high on protein and low in fat, such as lean meats, preferably grilled chicken or fish, with fresh salads and vegetables. This has to be topped up with fruit. Junk food should not be part of your diet in any way. You should avoid any kind of fast food, as well as deep fried food – sorry, but to get the most out of your game, you may have to stop looking at Crispy&Golden! Deep fried foods, especially the ones covered in batter, have large amounts of saturated fats which means that their consumption can lead to weight gain and elevated cholesterol levels. A controlled amount of carbohydrates must be consumed as they provide valuable energy. Your body must be hydrated at all times, especially during a game. When playing in warm weather a sports drink might be a good way to replenish your electrolytes.
Unfortunately, the clubhouses often fail to provide you with the healthiest food options and the meals they offer are not nutritious per se, a fact which adds to the erroneous notions about golf. This is why on the day of a game, you must prepare. Take a good breakfast, such as egg-whites omelet and fresh vegetables and prepare healthy snacks to get you through the day without making you feel heavy. Bananas, nuts, dried fruit and a healthy sandwich are all great choices. Avoid alcohol and caffeine as they are sure to adversely affect your performance. Make sure you’re not prepping tasty, yet unhealthy snacks in your cheap deep fryers before you leave!
As far as exercise is concerned, cardio should always be part of your training routine. It will boost your overall metabolism and help you be energetic yet calm and content, as it causes the release of endorphins. Weight training is a good way to strengthen your muscles. You should preferably focus on upper body weight training to build up your torso, back and arms. And of course, you need to practice regularly on your golfing technique, your swing. A helpful workout bit that will reinforce your swing is to mimic the golf swing move, while actually pulling fitness tubing; sets of elastic bands that stretch out and exercise by resistance. What is also important to include to the core of your workout is your lower back and hip abductor, so as to perfect the weight shift during your swing.
Boxing and golf are extremely different sports, but boxing is a form of training that can actually translate to the golf course. Among many other health and fitness benefits of boxing, some that can be important for golf include increased core strength/stability, as well as increased muscular strength and endurance, all with little risk of losing flexibility (I’ll break these aspects down in more detail later in this article). Perhaps one of the more underrated aspects of boxing is the cost. Memberships at gyms are usually quite cheap (definitely nowhere near close to a membership at a private course!) and any equipment you need to buy is also affordable. For more information on different types of equipment that might be best for you, check out tomatocanchamp.com.
Core Strength and Stability:
Even though all the training occurring in the boxing gym is aimed at improving your skill and conditioning in the ring, it doubles as a great form of cross-training. This includes anything from skipping, push-ups, bag work, core exercises, sparring, weight-lifting, and more. Core strength and stability is a key aspect in boxing for a few reasons. It helps decrease the effectiveness of opponents’ body shots, increases your conditioning in the ring, and adds power to your punches.
In golf, core strength and stability is also important, as it too can help increase power in your swing and delay fatigue that you may not even notice at first, ultimately allowing you to maintain proper mechanics on the back 9. Furthermore, studies have revealed that many professional golfers have a bi-lateral deficit in oblique endurance. In simple terms, many golfer cannot hold a side bridge stance on one side nearly as long as the other. In any sport, and health in general, asymmetry is usually a bad thing.
Muscular Strength and Endurance:
Boxing is a great workout because it allows to you build muscle while simultaneously burning fat. In other words, boxing gets you ripped, but doesn’t bulk you up too much, which is often a concern for golfers. The general structure of a boxing workout, which usually consists of 3 minute rounds (for whatever exercise you’re doing) with a 1 minute break in between, almost resembles a form of circuit training. This will allow you to work on virtually every muscle group and more of an endurance manner, while being sure not to over-work one particular group. Don’t worry, you’ll definitely notice increased cardiovascular fitness as well.
For golf, this is great. Let’s face it, being a crazy jacked person isn’t going to help that much. However, delaying any type of muscle fatigue, especially to the core, can definitely shave strokes, and this is where the increased muscular strength and endurance from boxing can come in handy. Furthermore, the risk of losing flexibility is low. If you are new to boxing you will likely notice some stiffness, but that’s normal given you’re working new muscles in different way. Stretching is an important part of any workout, so expect to learn some boxing-specific stretches. That being said, just be sure to keep up on this, as stretching is usually the easiest exercise to skip.
In summary, boxing is an effective and fun way to keep in shape on the course. If you’re curious about boxing gyms in your city, most are very willing to answer any questions you have, and often times are willing to provide a tour as well! Definitely check it out!
As a golf pro I often get asked: “what should I be doing to improve my game?” Often times they’re basically looking for an excuse to take home to their wives so they can say “oh John suggested I buy new sticks”.
Sorry fellas (and ladies) I almost never recommend buying new clubs. There are basically only three scenarios where I say go buy clubs.
You’ve outgrown yours. If you’re a 18 year old who is 6’1” and you’re playing with your old junior set it’s time to upgrade. Having clubs that are too short are going to lead you to develop some awful habits
If you’re clubs are old. I don’t mean last years model I mean old, old. Like 10-15 years old. Technology has changed and with that change has led a number of courses to lengthen their holes. This means you have to hit the ball a bit further, so yes that wooden club you’re using should go.
The only other scenario where I say buy equipment is if you don’t currently have golf shoes. Get yourself a pair.
If you don’t fall into the above categories forget it, I’m not giving you an excuse to take home to your wife.
Tips To Improve Your Game
Strengthen your core. Get a cheap pair of resistance bands and you can literally do a 20 minute work outs 3 times a week at home. This is going to let you hit the ball a lot further.
Speaking of easy life style changes – work on your flexibility and mobility. Buy a foam roller, buy a yoga mat, a yoga strap and get stretching. Improving your flexibility will allow you to find the correct slot on the up and the way down. It’ll also improve your distance.
Work On Your Short Game
Have you ever kept track of how many putts you hit a round? Try it, it’ll blow your mind. The fastest way to shave strokes is to become a competent putter. It amuses me, guys go to the range a TON and most of the time they never hit a single sand shot, nor they do they hit a single chip or a putt. Do you know how many shots you’re going to get to make where your feet are level and the lie is perfect? Maybe 30, 35 tops. 18 of which are off the tee.
Now how many putts and chips are you going to hit? Probably at least 36, I don’t know too many goflers whose short game allows them to hit less then 2 putts+chips a hole.
Next time you’re at the range skip the driver and go hit 100 putts. You do this enough and your game will be vastly better.
Golfing is an excellent sport for getting outdoors, taking it easy, breathing in the fresh air, and letting out some steam. It’s a quiet sport, and certainly more peaceful than other popular American sports. It’s easy to go to the driving range after work if you just want to work on you forearm; it’s a complex sport when you’re down to actual holes, taking precise shots, trying not to overshoot – Golf is a sport that anyone can play but few can play well.
If you’re just going to work on your shot for a few hours, you’re not going to need all the clubs in your bag; just take what’s necessary for the kind of shot you want to work on. If you’re playing a game, maybe see if whomever you’re playing with can bring some of his / her clubs that you might not be able to bring and combine for a full bag.
2. Organize well.
Take everything out your car you’re not going to be using for that specific day. If you’re one of those lucky folks that have the folding back-seats, use those. It’s sort of like playing Tetris, you’re going to have to put some thought into how everything is going to fit in the big picture before you start to load everything up. Planning a mental outline is going to save you a lot of time in the long run and make your life a lot easier, less stressful, which is why you’re even playing to begin with, right?
3. Rent a locker.
Some courses have the option to rent a locker. It’s definitely worth a shot to inquire about. If you can rent a locker, that’s less of a load you’re going to be hauling back and forth. This is one of the easiest way to reduce stress and is well worth whatever price it is to hold the locker monthly. Some lockers come with membership, so it may be already included when you apply.
4. Be mindful of the bag you buy.
Some Golf bags, although very durable, are unnecessarily thick. If you’re new to golfing, then you’re not going to need the best bag on the market. Getting a thin, tight bag will not only cut down on space but also feel more personal to your body. Although this may not make a huge difference, when every inch counts, it’s another way to shred off a bit more space.
5. Rent clubs.
This, of course, is the easiest way. Even if you own a set a clubs, you don’t have to bring them with you every time you go to the course. You’ll develop a feel for your own personal clubs soon enough, it’s inevitable. Renting clubs is worth it every now and then and can be a fun way to get a feel for different clubs available.
As golfers get older, the spectre of arthritis raises its head along with the other age-related joint conditions that can creep up on you. For the most extreme cases, this could sadly end their golfing career but for many, there are some tips that may allow you to carry on playing even with arthritis. So while you may have to buy a walking cane for men, it can mean you don’t have to part-exchange your golf clubs when you do.
Experts state that the most important factor to continuing to enjoy golf after diagnosis with arthritis is adaption. Consult with your doctor or physiotherapist to get exact, personalised tips but here are some general ideas.
Clubs – firstly, reduce the weight of your club bag by only taking with you the clubs you know you are going to use. The next thing may be fun; get some new clubs if the ones you have aren’t made from the most lightweight materials. These are usually graphite shafted clubs with perimeter weighted heads that are great shock absorbers.
Bag – if you haven’t already got a bag that has wheels on it, trade it in and get one that can be pulled along on wheels rather than carrying it.
Ball – go for a lower compression ball so there is more give when you hit the ball, for instance a 90 as opposed to a 100. This will mean there is less of a jarring impact when you strike the ball.
Shoes – instead of traditional spiked golf shoes, stick to the best walking shoes or spikeless golf shoes. This reduces the risk of a trip, which will jerk your joints. Adding cushioning to shoes is another tip, which might make them even more comfortable when your feet are prone to pain.
Gloves – there are some ranges of golf gloves that are designed to ease the pain in hands and tiredness from gripping while giving the best grip strength possible and are recommended by the Arthritis Foundation’s Ease of Use commendation. It might also be worth having wrist braces to add stabilisation on the joints when hitting the ball.
There are also a few alterations to the way you approach your round that may help keep the enjoyment up and the pain down.
Swing – if you have back problems, keep away from the modern swing or the reverse-C swing and stick with the classic swing that will be more comfortable. End backswing early to reduce the chance of shoulder or elbow injuries, stopping at 3 o’clock rather than one o’clock. When you finish your swing, your spine should be as straight as possible as this ease the load on the lumbar spine.
Consider alternating how much your try to undertake in one session as well. Play from the 150yards marker if you are feeling tired or rent a motorised cart to get you from one hole to another to focus your attention on the game and not the walking between holes.
Arthritis or similar joint conditions don’t have to mean the end of enjoying golf. Talk to medical professionals and golf experts alike to find the exact ratio for what will work best for you and you will be enjoying the greens for years to come.
Despite the fact how most brute and rough men regard golf as the game for “sissies”, golf has still earned its lifelong respect and integrity being the gentlemen’s game. Yes, it may be considered to be the only type of men’s sport intended for those who are scared to face a body tackle in a rugby match or a knockout punch in a boxing, there is nothing wrong with a gentleman refusing adrenaline rushed sports.
Indeed, golf tops the list of sports that are regarded as the gentleman’s game. If you notice, you see golfers and they happen to have well-mannered gestures, smart attire, and soft spoken words. These things are what our society needs especially during these days and it is of this reason why golf is still considered to be a famous sport despite its non-contact feature.
Not that golf is particularly for the rich but this has been well regarded to be so because typically, men who have flair and class and charm would normally belong to the elite class. However, this is contrary to the reality. Golf is simply what it is: a game for gentlemen. And with that, being a golfer, you have to be very particular with how you look, how you talk and how you act so that you will earn the title of a real golfer.
Grooming matters in golfing
To reflect the true gentlemen aspect of the sport, you have to look like one. Thus, grooming and hygiene is very much important. While it is true that you have to look all buttoned down, prim and proper, and cleaned up with your attire, the same concept should be considered the same when it comes to facial hair. And by this, you need to be clean shaven, most of the time at least. To this end, we highly recommend www.BeardInstitute.com – a place where classic grooming and styling can be learned and reviews of the best equipment are readily available.
Now, we don’t call it stereotyping although most people mistake it to be so, but a real golfer should look like a real gentlemen and that mean goodbye to ruffled and tousled facial hair. At least get a proper beard and mustache trimmer! We’ll go with our recommendation once again: http://www.beardinstitute.com/beard-trimmer/.
Smooth and sleek is the silent ethics of golf. Even the masters of golf have perfected it. Most of them though have tested the strictly no facial hair policy among golfers and have tried some pretty ways to make it look interesting. Some dared to put on some considerable facial hair but still look surprisingly clean and proper (obviously they’ve got proper grooming methods, including potentially utilizing the best beard and mustache wax). Changes may have shifted in golfing but one thing still remains, clean shaven or not, every golfer has to look like a loan officer with a clean cut of moustache to showcase some form of masculinity with a gentleman undertone.
For instance, a goatee may still look like a decent man’s facial feature when it comes to golfing. Even Tiger Woods and Davis Love III have tried it several times in some golf competition. It just gives that flare of a “cool” gentleman.
Hence, golf must be able to perfectly embody a true gentleman through its players. And by gentleman, we mean that one must look clean in terms of one’s attire, words, and yes, even facial hair.
There is no doubt that you, as a Northerner/Mid-Westerner have been ready for the winter to end for months. You’re jealous of those folks that live in Florida or California who have golf as an option every day of their lives, but you’re glad spring is finally here. Everyday from now until November you’ll be thinking of the greens while teaching your kid how to longboard, or doing dishes, or staring out your window. You just want to hit the links, beat your best score, and improve your putting. Is that too much to ask?
Speaking of improving your putting, you may have heard of Dr V’s Magic Putter before. One that looks like a putter a teenager would use at a put-put course when taking his girlfriend on a date. A big, square head with so much space in between that it almost looks like a cup holder. Some pros swore by it, and it even looked like it might take off as a reliable piece of equipment in golf circles, but unfortunately for Dr. V and everyone involved, tragedy struck before that could ever happen.
Caleb Hannan is an up and coming writer in his early 30’s who was doing what every young writer should be: looking for his big break. He thought he had found that when Bill Simmons – the most popular sports writer in America, and the editor-in-chief at Grantland.com, a sister site of ESPN.com – gave him the go ahead for a story on Dr. V’s Magic Putter, which he had stumbled upon on a sleepless night.
One night when Hannan couldn’t sleep, he did what every red blooded golf enthusiast does: searched for videos of tips to improve his game, putting especially. He ran into a video of a couple of golf pro’s discussing Dr. Essay Anne Vanderbilt’s magic putter with zero MOI (moments of inertia). Sounds fancy, but what it basically means is that there will be less movement in the head of the putter to give you more control over the club. He became intrigued about this physicist from MIT who invented a putter that sounded like it would change the game of golf once everyone discovered it, much like clap skates changed speed skating.
After some searching, and an exchange emails with strict stipulations by Dr. V herself that their conversation be about the putter only and not the inventor, Hannan had a phone conversation with the MIT intellectual. He was under strict order that because of the sensitive nature that her work consists of – secret government projects – she can not discuss herself or what she does. She was normal and intelligent in their conversation, and just seemed to be a physicist who thought it was time golf had a correct putter to use. She explained how she came up with the idea and some of what went into the design.
Hannan thought the stories Dr. V told him on the phone were a little strange. She said competitors tried to break into her warehouse and steal the club. She also said that she was allergic to the sun, and didn’t play golf herself. Pretty odd for someone who invented a gold club he thought. She was also 6’3” tall and had a very deep voice. She explained the deep voice by telling Hannan it was the affects of a collapsed larynx from a car crash. Hannan wanted to know more about the physicist, so he kept digging.
A Secret That Turned Into A Tragedy
As Hannan dug deeper, more things didn’t add up. MIT had no one by the name of Essay Anne Vanderbilt working for them, and Dr V. refused to meet Hannan in person. She increasingly avoided his calls and emails, and finally – after being confronted with the MIT information – asked for the article to not be published. Hannan spoke to a lawyer who represented a company that Dr. V sued once, and in not so many words the attorney told Hannan that Dr V was actually born a man. Hannan dug deeper and found that fact to be true. Dr. V had ex wives, children, and used to be known as Stephen Krol.
Hannan tracked down a retiree from Pittsburgh who invested $60,000 into the putter to get more information on Dr. V. He also told the investor – who had no idea or questions about the Dr’s gender– that his business partner was born a man. Hannan tried emailing Dr. V and confirming all that he had learned, but she wanted no part of it, or of the article being written.
After 8 months of research on Dr. V, back and forth emails and calls that turned into desperate please to not write the article, Hannan received a phone call from Dr V’s former brother in law confirming that she had killed herself.
If you read Hannan’s story, it’s plain to see that he is a very good writer, and Dr. V hurt a lot of people in her life with lies that had nothing to do with her gender. What you can also see is that Hannah had no business outing her to a business partner, and he was pretty callous in the way he presented that facts in the story.
Hannan has received death threats since the article was posted in January, and the story is a major black eye for grantland.com what is otherwise very well respected website. Simmons himself wrote an apology for the way he and his staff handled the story.
The story is still up on the site, and Simmons has said it will stay there as a reminder on how to deal with sensitive subjects. Hannan has been quiet since the story published, and is now being sued for something that happened before the Dr v story was published.
Golf is a simple game that gives players a mulligan when they make a mistake. It seems like Caleb Hannan could use one of those right about now.
In the second installment of our “Lessons” posts, we’ll have a look at how to excel out of the sand.
We all hate hearing that thud as our ball lands in the bunker, but it doesn’t have to be the end of the world. You’ll learn how to hit a sand shot just as well as you might hit a lay up from the fairway.
If you are searching for the top greatest golf clubs in the world we can help you. These clubs are from all over the world. You will find out what makes them unique.
The Hirono Golf Club is located in Kobe, Japan. You will find that this particular course if man made. As you begin playing you will notice that the holes have been separated by pine trees. These pine trees are fully grown. Each of the holes is also different. An excellent example of this is the back nine holes have some ups and downs. They are beautiful but also they are challenging.
The Royal Melbourne (West) is located in Melbourne, Australia. This particular course was designed in 1926. It officially opened in 1931 for individuals to play. You will find that while you are playing on the 18 holes what a beautiful golf club they have. As you arrive at the 5th hole you will see that there is a steep slope. This slope is steep from the front to the back and it can be tricky to master it. Each of the holes has different challenges for you to overcome. This is an excellent opportunity for you to fine tune your golf skills, if needed.
The Royal County Down Golf Club which is located in Newcastle, Northern Ireland. This particular golf club is located in the Murlough Nature Reserve. As you are playing the course you will find that the course is laid out along shores. Each of the holes is different. You will find sand dunes and some fairways have purple heather and golden gorse. This particular course is said to be a stern challenge.
TheSt. Andrews (Old Course) is located in St. Andrews, Scotland. This particular course is one of the oldest. One of the features about this course is the Swilcan Bridge and the Hell Bunker. If you would like to play on this course an excellent idea is to have a caddy. The caddies know the course very well and can assist you.
The Pine Valley Golf Club is located in Pine Valley, New Jersey. This particular course has been named the greatest because of the world class holes; it has the finest collection of one, two, and three shots. These are just a few. This is by far considered the finest 18 hole course. It is 8,300 square feet. You will find that at each hole you will have different obstacles to overcome. This is an excellent course for any golfer.
As you are searching for an excellent golf club to go to these are the top 5. You will find that each of courses is very unique in their own way. They all offer something different. Their landscaping and views will simply amaze you. You will be challenged while at each hole. You will not be disappointed as you begin playing your golf game.