There is a widespread misconception as far as golf is concerned. When some overweight professional golfers noted success, people assumed that golf differed from other sports, if it is a sport at all. However, in order to maximize your performance you must be on the best possible shape. Excessive fat will pose a threat to your game and primarily to your health. It will stress your bones and muscles as you play and practice, as well as your heart. A game of golf can become rather strenuous both physically but mainly psychologically. Being overweight and straining your heart might prove to be quite dangerous.
Besides potential health issues, excessive weight can affect your play in many ways. It can cause fatigue which will often result in reduced training time, loss of concentration and performance inconsistency. It may even deter your golf technique. So, as you see there are many reasons to stay fit if you want to excel in golfing – time to rethink your portion sizes when you’re frying a turkey for Thanksgiving.
As far as nutrition is concerned, a healthy, balanced, low fat diet is always the best advice. Your meals should be high on protein and low in fat, such as lean meats, preferably grilled chicken or fish, with fresh salads and vegetables. This has to be topped up with fruit. Junk food should not be part of your diet in any way. You should avoid any kind of fast food, as well as deep fried food – sorry, but to get the most out of your game, you may have to stop looking at Crispy&Golden! Deep fried foods, especially the ones covered in batter, have large amounts of saturated fats which means that their consumption can lead to weight gain and elevated cholesterol levels. A controlled amount of carbohydrates must be consumed as they provide valuable energy. Your body must be hydrated at all times, especially during a game. When playing in warm weather a sports drink might be a good way to replenish your electrolytes.
Unfortunately, the clubhouses often fail to provide you with the healthiest food options and the meals they offer are not nutritious per se, a fact which adds to the erroneous notions about golf. This is why on the day of a game, you must prepare. Take a good breakfast, such as egg-whites omelet and fresh vegetables and prepare healthy snacks to get you through the day without making you feel heavy. Bananas, nuts, dried fruit and a healthy sandwich are all great choices. Avoid alcohol and caffeine as they are sure to adversely affect your performance. Make sure you’re not prepping tasty, yet unhealthy snacks in your cheap deep fryers before you leave!
As far as exercise is concerned, cardio should always be part of your training routine. It will boost your overall metabolism and help you be energetic yet calm and content, as it causes the release of endorphins. Weight training is a good way to strengthen your muscles. You should preferably focus on upper body weight training to build up your torso, back and arms. And of course, you need to practice regularly on your golfing technique, your swing. A helpful workout bit that will reinforce your swing is to mimic the golf swing move, while actually pulling fitness tubing; sets of elastic bands that stretch out and exercise by resistance. What is also important to include to the core of your workout is your lower back and hip abductor, so as to perfect the weight shift during your swing.